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Black femal counselor therapist in Memphis Tn area

BECOME THE MOST

Authentic You!

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Do you replay thoughts over and over, in your head that sound like...

I ALWAYS..

Why do I always have to.....

If I don't do it, it won't get done.

I shouldn't have to...

I'm not enough.

I CAN'T SAY NO...

They never...

Why can't I just....

I'll worry about me later.

Negative self talk often originates from the critical statements made by others (most often from our childhoods). Past trauma and negative experiences can write the rules by which we've come to live today.

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African American Counselor Memphis Tn

Meet Reisha 

Licensed Professional Counselor and

Mental Health Service Provider.

I am a solution focused counselor in Memphis, TN who enjoys working with adults who are motivated to change.  I believe that knowing who you are and how you fit into your world is a requirement to living a healthy and balanced life.  Being unclear about your self concept can lead to patterns of relationship problems, work related stress and overwhelm, family dysfunction, and  much more.  Coming to a better understanding of self leads to an improved quality of life!

From My Blog

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Notes from the Therapist's Couch

Start Your Journey

Individual Therapy Session

Book your one on one 50 min session with Reisha.

Groups

Book Reisha to speak at your event.

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