Minding My Own Business
I've heard it said that the best kind of business is your own. Ironically, there is one such piece of business that most people...
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Notes from the Therapist's Couch
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Reisha Jack, LPC-MHSP
- Aug 8, 2022
When Little Me Came for a Visit (Perspective)
There are several imaginative exercises that I like to use while working with a client. But my favorite, by far, is the visit with...
Reisha Jack, LPC-MHSP
- Apr 14, 2022
"Team Me"
Characters from Disney Pixar's movie Inside Out. l to r Fear, Disgust, Sadness, Joy, & Anger. I cannot think of a movie that does a...
Reisha Jack, LPC-MHSP
- Apr 7, 2022
With this ring.....I/me wed...
The wedding ring... a classic symbol of happily ever after and the goal of many. For most, this item symbolizes love; unconditional and...
Reisha Jack, LPC-MHSP
- Oct 11, 2021
The Block Party
Take a look at this picture. It's a block party. People fill the streets having a great time together. If you notice, everyone's very...
Reisha Jack, LPC-MHSP
- Oct 11, 2021
Little Me Came for a Visit
Imagine hearing a knock at your door. You open your door and there you see, you. You're about 6 years old, standing there with your...
Reisha Jack, LPC-MHSP
- Oct 11, 2021
Being vs Doing
One thing that gets a huge eye roll from me is the incorrect / over-use of psychological terms and concepts once pop culture gets hold of...
Reisha Jack, LPC-MHSP
- Dec 11, 2019
So.... What are you trying to say?
It stands to reason that it would be a bit unsettling to have a stranger probe into the intimate space inside your mind....
Reisha Jack, LPC-MHSP
- Dec 1, 2019
Boundaries: Where you end and I begin
Boundaries are the invisible barrier between ourselves and others that defines our personal space inside of us and around us.
Reisha Jack, LPC-MHSP
- Nov 23, 2019
When you're tired of being strong...
All your life you've had to fight...for yourself...for others..whether you wanted to or not..and now you're tired. If I'm not strong, I'm...
Reisha Jack, LPC-MHSP
- Nov 16, 2019
Sometimes I just want to run away....
The desire to escape the stressors of life is not uncommon. But you can't leave your life??? Sometimes the weight of the world becomes...
Reisha Jack, LPC-MHSP
- Nov 9, 2019
I'm Not Crazy
I get it. You don't hear voices. You're relatively in touch with reality. No, you're not crazy, but you may need counseling. Let's...
Reisha Jack, LPC-MHSP
- Oct 1, 2019
There Are Levels to This
"Mental Healthcare" does not equate to an extended stay in a padded cell. There are levels to this. Let's Chat!
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