So...I was scrolling through some social media site and came across a statement that stopped me in my tracks. The statement went...

I've heard it said that the best kind of business is your own. Ironically, there is one such piece of business that most people...

There are several imaginative exercises that I like to use while working with a client. But my favorite, by far, is the visit with...

Characters from Disney Pixar's movie Inside Out. l to r Fear, Disgust, Sadness, Joy, & Anger. I cannot think of a movie that does a...

The wedding ring... a classic symbol of happily ever after and the goal of many. For most, this item symbolizes love; unconditional and...

Take a look at this picture. It's a block party. People fill the streets having a great time together. If you notice, everyone's very...

One thing that gets a huge eye roll from me is the incorrect / over-use of psychological terms and concepts once pop culture gets hold of...

It stands to reason that it would be a bit unsettling to have a stranger probe into the intimate space inside your mind....

Boundaries are the invisible barrier between ourselves and others that defines our personal space inside of us and around us.

All your life you've had to fight...for yourself...for others..whether you wanted to or not..and now you're tired. If I'm not strong, I'm...

The desire to escape the stressors of life is not uncommon. But you can't leave your life??? Sometimes the weight of the world becomes...

"Mental Healthcare" does not equate to an extended stay in a padded cell. There are levels to this. Let's Chat!